[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.are.sk\/doprajte-si-elektronicky-detox\/#Article","mainEntityOfPage":"https:\/\/www.are.sk\/doprajte-si-elektronicky-detox\/","headline":"Doprajte si elektronick\u00fd detox","name":"Doprajte si elektronick\u00fd detox","description":"Doba sa \u010dasom men\u00ed a\u00a0vyv\u00edja, st\u00e1le sa tvoria nov\u00e9 vyn\u00e1lezy, ktor\u00e9 sa st\u00e1vaj\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Na\u0161ich ne\u017eiv\u00fdch spolo\u010dn\u00edkov sme si zvykli ma\u0165 v\u017edy poruke. Pom\u00e1haj\u00fa n\u00e1m v\u00a0ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch a\u00a0v\u010faka nim sa nikdy nenud\u00edme. Mali by sme si v\u0161ak d\u00e1va\u0165 pozor, preto\u017ee \u010di u\u017e ide o smartf\u00f3n, tablet, notebook \u010di stolov\u00fd po\u010d\u00edta\u010d, v\u0161etky elektronick\u00e9 zariadenia do ovzdu\u0161ia uvo\u013e\u0148uj\u00fa l\u00e1tky, […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.are.sk\/author\/#Person","name":"","url":"https:\/\/www.are.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"are.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.are.sk\/wp-content\/uploads\/img_a300417_w16561_t1557513258.jpg","url":"https:\/\/www.are.sk\/wp-content\/uploads\/img_a300417_w16561_t1557513258.jpg","height":0,"width":0},"url":"https:\/\/www.are.sk\/doprajte-si-elektronicky-detox\/","wordCount":415,"articleBody":"Doba sa \u010dasom men\u00ed a\u00a0vyv\u00edja, st\u00e1le sa tvoria nov\u00e9 vyn\u00e1lezy, ktor\u00e9 sa st\u00e1vaj\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Na\u0161ich ne\u017eiv\u00fdch spolo\u010dn\u00edkov sme si zvykli ma\u0165 v\u017edy poruke. Pom\u00e1haj\u00fa n\u00e1m v\u00a0ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch a\u00a0v\u010faka nim sa nikdy nenud\u00edme. Mali by sme si v\u0161ak d\u00e1va\u0165 pozor, preto\u017ee \u010di u\u017e ide o smartf\u00f3n, tablet, notebook \u010di stolov\u00fd po\u010d\u00edta\u010d, v\u0161etky elektronick\u00e9 zariadenia do ovzdu\u0161ia uvo\u013e\u0148uj\u00fa l\u00e1tky, ktor\u00e9 n\u00e1m m\u00f4\u017eu po\u0161kodzova\u0165 zdravie. Nemus\u00edte sa \u00faplne vzda\u0165 svojich vern\u00fdch pomocn\u00edkov, sta\u010d\u00ed len obmedzi\u0165 \u010das, ktor\u00fd pri nich tr\u00e1vite.Mnoh\u00ed z n\u00e1s ur\u010dite ako prv\u00fa vec po prebuden\u00ed kontroluj\u00fa svoj mobil. Prijat\u00e9 spr\u00e1vy, emaily alebo r\u00f4zne novinky na soci\u00e1lnych sie\u0165ach. Sk\u00faste sa tohto zlozvyku zbavi\u0165, hrani\u010d\u00ed toti\u017e so z\u00e1vislos\u0165ou. R\u00e1no si rad\u0161ej zacvi\u010dte, \u010d\u00edtajte knihu, alebo sa v pokoji dobre nara\u0148ajkujte.Ak m\u00e1te zamestnanie, ktor\u00e9 vy\u017eaduje pou\u017e\u00edvanie po\u010d\u00edta\u010da, doprajte si oddych. Nenoste si pr\u00e1cu domov. Z\u00e1jdite na prech\u00e1dzku do pr\u00edrody a nad\u00fdchajte sa \u010derstv\u00e9ho vzduchu, aby ste na\u010derpali energiu.Ke\u010f idete niekam s priate\u013emi, venujte sa im, nie mobilu. \u013dudia dnes \u010dasto sed\u00e1vaj\u00fa v kaviar\u0148ach s poh\u013eadom upren\u00fdm na displej, v\u00f4bec im nenapadne, \u017ee by sa mali rozpr\u00e1va\u0165 s \u010dlovekom, ktor\u00fd sed\u00ed oproti nim. Rad\u0161ej mobil nechajte v ta\u0161ke, a venujte sa svojim bl\u00edzkym, ur\u010dite to ocenia.Doprajte si kvalitn\u00fd sp\u00e1nok. Pred span\u00edm sa vyh\u00fdbajte pou\u017e\u00edvaniu elektroniky, m\u00f4\u017ee by\u0165 toti\u017e pr\u00ed\u010dinou va\u0161ej nespavosti. Mobil pripojen\u00fd na nab\u00edja\u010dku v \u017eiadnom pr\u00edpade nemajte polo\u017een\u00fd ved\u013ea hlavy. Ulo\u017ete ho \u010do naj\u010falej od v\u00e1s. Pokia\u013e je to mo\u017en\u00e9, nemajte v miestnosti, v ktorej sp\u00edte, \u017eiadne elektronick\u00e9 zariadenia. Na noc vypnite wifi router, aby ste e\u0161te viac zn\u00ed\u017eili mno\u017estvo elektronick\u00e9ho smogu vo va\u0161ej dom\u00e1cnosti.Vyu\u017e\u00edvajte technol\u00f3gie s rozumom. Prehodno\u0165te, \u010di by sa \u010das ktor\u00fd denne tr\u00e1vite ich pou\u017e\u00edvan\u00edm nedal vyu\u017ei\u0165 lep\u0161ie, alebo efekt\u00edvnej\u0161ie. S\u00fa samozrejme na\u0161\u00edm ve\u013ek\u00fdmi pomocn\u00edkmi, ale mus\u00edme si d\u00e1va\u0165 ve\u013ek\u00fd pozor, aby sme sa nestali ich otrokmi.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si elektronick\u00fd detox","item":"https:\/\/www.are.sk\/doprajte-si-elektronicky-detox\/#breadcrumbitem"}]}]