[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.are.sk\/ako-sa-schladit-pocas-spanku\/#Article","mainEntityOfPage":"https:\/\/www.are.sk\/ako-sa-schladit-pocas-spanku\/","headline":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","name":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","description":"V\u00a0no\u010dn\u00fdch hor\u00fa\u010dav\u00e1ch sa \u0165a\u017eko d\u00e1 zaspa\u0165. Vysk\u00fa\u0161ali ste v\u0161etko ale ni\u010d nepom\u00e1ha , a\u00a0ak sa V\u00e1m podar\u00ed zaspa\u0165 zob\u00fadzate sa mokr\u00fd , spoten\u00fd a\u00a0mus\u00edte sa sprchova\u0165 aby ste zmyli zo seba v\u0161etok pot. Dne\u0161nom \u010dl\u00e1nku V\u00e1m porad\u00edme ako sa\u00a0 schladi\u0165\u00a0 aby ste mohli zaspa\u0165 a\u00a0r\u00e1no vsta\u0165 bez upoten\u00e9ho alebo mokr\u00e9ho tri\u010dka. Aby ste dosiahli \u00fapln\u00fd chlad vo va\u0161ej izbe alebo […]","datePublished":"2018-01-22","dateModified":"2018-01-22","author":{"@type":"Person","@id":"https:\/\/www.are.sk\/author\/#Person","name":"","url":"https:\/\/www.are.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"are.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.are.sk\/wp-content\/uploads\/img_a286122_w16466_t1521715118.jpg","url":"https:\/\/www.are.sk\/wp-content\/uploads\/img_a286122_w16466_t1521715118.jpg","height":0,"width":0},"url":"https:\/\/www.are.sk\/ako-sa-schladit-pocas-spanku\/","wordCount":424,"articleBody":"\tV\u00a0no\u010dn\u00fdch hor\u00fa\u010dav\u00e1ch sa \u0165a\u017eko d\u00e1 zaspa\u0165. Vysk\u00fa\u0161ali ste v\u0161etko ale ni\u010d nepom\u00e1ha , a\u00a0ak sa V\u00e1m podar\u00ed zaspa\u0165 zob\u00fadzate sa mokr\u00fd , spoten\u00fd a\u00a0mus\u00edte sa sprchova\u0165 aby ste zmyli zo seba v\u0161etok pot. Dne\u0161nom \u010dl\u00e1nku V\u00e1m porad\u00edme ako sa\u00a0 schladi\u0165\u00a0 aby ste mohli zaspa\u0165 a\u00a0r\u00e1no vsta\u0165 bez upoten\u00e9ho alebo mokr\u00e9ho tri\u010dka.\t\tAby ste dosiahli \u00fapln\u00fd chlad vo va\u0161ej izbe alebo sp\u00e1lni , mus\u00edte vypn\u00fa\u0165 v\u0161etky spotrebi\u010de ktor\u00e9 robia teplo. Vyvetrajte \u00a0od r\u00e1na do ve\u010dera. Tak\u00fdmto sp\u00f4sobom , sa zabezpe\u010d\u00ed prievan vzduchu do V\u00e1\u0161ho \u00a0bytu \u010di domu a\u00a0m\u00f4\u017ee to sp\u00f4sobi\u0165 prijemn\u00e9 ochladenie. \u010eal\u0161ou \u00fa\u010dinnou radou je , ak m\u00e1te po ruke ventil\u00e1tor , m\u00f4\u017eete ho pou\u017ei\u0165. No ak by ste ho chceli pou\u017ei\u0165 po\u010das sp\u00e1nku NIE JE TO vhodn\u00e9 , preto\u017ee by v\u00e1s ru\u0161il jeho hluk a\u00a0ak nie je \u00fasporn\u00fd m\u00f4\u017ee spotrebova\u0165 viac elektrickej energie . \t\tE\u0161te ostaneme pri okn\u00e1ch, nechajte si otvoren\u00e9 okno . Pokia\u013e V\u00e1m vad\u00ed no\u010dn\u00fdch hluk , pr\u00edpadne otravn\u00fd hmyz otvorte len vetr\u00e1\u010dku . Ob\u010das v\u00a0noci m\u00f4\u017ee zaf\u00faka\u0165 vietor , \u010do m\u00f4\u017ee by\u0165 pr\u00e1ve dobre pre Va\u0161e spanie. \t\tTaktie\u017e sa m\u00f4\u017eete schladi\u0165 va\u0161u poste\u013e. Pokia\u013e pou\u017e\u00edvate hrub\u00e9 papl\u00f3ny vyme\u0148te ich za ten\u0161ie , pr\u00edpadne sa prikryte jemnej\u0161ou dekou . Po\u010das d\u0148a m\u00f4\u017eete da\u0165 svoj papl\u00f3n a\u00a0vank\u00fa\u0161 do okna , a\u00a0ve\u010der ke\u010f p\u00f4jdete spa\u0165 budete ma\u0165 vank\u00fa\u0161 pr\u00edjemne studen\u00fd. Pr\u00edpadne si m\u00f4\u017eete k\u00fapi\u0165 pr\u00edjemn\u00e9 chladiace deky na spanie. \t\tAk sa chyst\u00e1te spa\u0165 pou\u017eite jemn\u00fa bielize\u0148 , ktor\u00e9 V\u00e1s bude \u00a0po\u010das dna chladi\u0165 , a\u00a0nebude V\u00e1m v\u00a0nej teplo. Ak sp\u00edte v\u00a0pono\u017ek\u00e1ch , dajte ich dole preto\u017ee teplo\u00a0 ide od \u0148ou a\u00a0to sp\u00f4sobuje spotenie na celom tele. Pre P\u00e1nov je mo\u017enos\u0165 spania iba v\u00a0tri\u010dku a\u00a0tren\u00edrkach , alebo spanie bez tri\u010dka. Chlapi sa potia viac , a\u00a0pr\u00e1ve tri\u010dko m\u00f4\u017ee potenie ur\u00fdchli\u0165 potenie .\t\t\u010co\u00a0sa potom t\u00fdka samotn\u00e9ho tela , je dobre , ak sa e\u0161te pred span\u00edm ochlad\u00edte studenou sprchou , a\u00a0taktie\u017e sa m\u00f4\u017eete aspo\u0148 \u010diasto\u010dne schladi\u0165 ak sa napijete dobre studenou vodou . Pozor nepite ve\u013ea , m\u00f4\u017ee to\u00a0 sp\u00f4sobi\u0165 boles\u0165 hrdla , alebo privolanie choroby.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa schladi\u0165 po\u010das sp\u00e1nku ?","item":"https:\/\/www.are.sk\/ako-sa-schladit-pocas-spanku\/#breadcrumbitem"}]}]